Energy Drinks: harm and benefit. Should teenagers be drinking? Recommendations.

Energy drinks are standard products sold in stores. They help to cheer up your mood and boost your energy for the whole day. But how safe are these drinks? Are these energy drinks good or bad for health? We shall soon find out how harmful or beneficial they are.

What is an energy drink?

An energy drink is a flavored drink containing various invigorating substances that provide a consumer with extra energy and stimulate cheerfulness for the next few hours.

What ingredients are in energetic drinks?

Energy drinks contain the following ingredients:

- Caffeine: Modern energetic drinks contain a lot of caffeine between 80 and 150 milligrams per bottle (or jar). A person feels cheerful after taking it. Thanks to it.

- Sugar: This is added to energy drinks in large quantities, which ensures the calories of the glass. But some beverages are sold as if they do not contain this substance. Though energy drinks with a low carbohydrate content have a lower amount of sugar.

- Vitamin group B: They are added so the body can digest the food faster.

- Secondary Amino Acids: In particular, we are talking about two ingredients: Taurine and Levocarnitine. The body creates both elements, which are needed during several biological processes.

- Herbal Extract: Guarana is also added to an energy drink in quantities greater than regular caffeine. Panax Ginseng is also added to an energy drink to improve brain function.

Do energy drinks have a positive effect on brain function?

A common reason for consuming energy drinks is to increase brain efficiency. Scientists have conducted research and found that energy drinks can help with this. It affects many brain functions: it can improve a person's memory, increase concentration and improve his reaction. At the same time, the brain can remain concentrated longer, and it gets tired slower.

Scientists have determined that the brain's efficiency improves precisely through the use of large amounts of caffeine.

Energy drink helps during fatigue.

Energy drinks make you feel refreshed when tired and want to sleep. Scientists have discovered that energy drinks allow you to stay awake longer than you should have. But this consumption should be taken carefully, as it will be much harder to fall asleep when you needed to. And the thought itself can be restless.

Energy drinks may induce heart problems

This is a very common concern among parents from other countries. Some researchers believe this is true. According to statistics in the US, about 20.000 cases of heart problems are associated with people using energy drinks.

At the same time, energy drinks affect the human condition:

● It increases blood pressure.

● Raise a person's pulse.

● Worsen the functioning of blood vessels.

All these affect heart performance. Energy drinks by themselves are bad because they contain too much caffeine. Consuming them in an enormous amount is unhealthy and not advised. At the same time, energy drinks will not affect your health if you do not overdose on them and do not abuse them.

Many energy drinks are high in sugar.

A vast number of energy drinks have too much sugar in their ingredients. For example, one company adds 27g of sugar in a 250ml energy drink jar, which is about fourteen teaspoons. And another company adds 54g of sugar in a half-litre jar of energy drinks.

Consuming sugar in such quantities is not recommended. Otherwise, its amount in the body will grow. It is not encouraged to consume such drinks to people with increased sugar lever or diabetes.

Explain to the teenager that sugar in the body should not be too much. Otherwise, it will provoke stress in the body, as well as heartburn. It can lead to serious health challenges.

Even if the teenager is OK with sugar, talk to him about the danger of consuming it in large volumes. Explain to them that excessive energy drinks can lead to diabetes. And can trigger severe changes in the life of the teenager?

Should a child or teen consume energy drinks?

Energy drinks are favourite for teenagers between the ages of twelve and seventeen. Statistics show that they use them regularly. The American Academy of Pediatrics believes that children and teenagers should not use these drinks in no case. But, if they overdo it, they risk becoming addicted to caffeine. Moreover, the quality of their brain may get worse.

Experts have advised that teenagers can consume caffeine but in limited quantities. Substances should be at most 100 grams per day. Children under the age of twelve are not recommended for energy drinks. It can be dangerous to their health.

Should adults drink energy drinks?

Energy drinks contain too much caffeine. It can cause serious health problems if too much of it is in the body. Nevertheless, adults can consume a maximum of 400 grams of caffeine per day. The amount of substance is indicated on the package. But, remember that there is also guarana in the energy drink. It also contains caffeine, which is not listed in the total amount. It would be best to be careful when consuming energy drinks

What is the largest amount of energy drinks you can consume per day?

If you or your teen likes energy drinks, you can consume them. But it is safer to always remember not to exceed your required quantity to consume per day; discipline your appetite enough not to consume more. We are talking about one jar with a volume of 0.5 litres. Not more.

The consumption of a substance in larger volumes is fraught with consequences. In particular, the fact that you or a teen may overdose on caffeine will affect your health

Is mixing energy drinks and alcohol allowed?

Some people mix alcohol and energy drinks to create a stunning cocktail. It is a somewhat controversial decision.

Scientists have indeed proven that using energy drinks reduces the risks associated with alcohol consumption.

At the same time, such a mixture hits the liver hard, and it can affect the heart. The fact is the pulse quickens during the consumption of energy drinks.

The heart begins to beat about six times stronger. As a result, a person may have a stroke or a heart attack.

You can find a mixture of energy drinks and alcohol in some nightclubs. But we do not recommend consuming such beverages because it's not health-safe.

Conclusion

Energy drink consumers have the right to live. They can help when you're feeling sleepy. Get geared up for a moment. Invigorate for a while.

But, an overdose of energy drinks is hazardous.

For no reason, you should not overdose on energy drinks. It may lead to serious health issues. It is fraught with serious health problems, including the heart.

Explain to a teenager all the dangers of energy drinks. And make sure he doesn't drink them. In this case, he will always remain healthy and feel great